Dance Mix
Duration: 45 Minutes
Students: 15 – 25 People
Ages: From 16 years old and up
Previous Experience: None
Zumba
Duration: 60 Minutes
Students: 10 – 20 People
Ages: From 10 years old and up
Previous Experience: None
Group Zumba Classes
Group Zumba classes are dance-fitness sessions where participants engage in aerobic exercises to the rhythm of Latin and global music. These classes are known for their energetic and festive atmosphere. Instructors guide participants through a series of dance movements that also serve as cardiovascular exercise. They are ideal for improving physical fitness, burning calories, and, above all, having fun in a group.
Benefits of Zumba Classes
The aerobic nature of Zumba helps strengthen the heart and improve cardiovascular capacity, which is essential for a healthy circulatory system.
Zumba is a high-energy activity that can burn a significant number of calories, contributing to weight loss and its management.
The dance movements in Zumba improve coordination and agility, important skills for daily tasks and reducing the risk of falls.
Zumba engages multiple muscle groups at once, aiding in muscle toning and strengthening.
Being a fun and social activity, Zumba can reduce stress, boost self-esteem, and improve overall mood.
Group Dance Mix Classes
Group Dance Mix classes are dance sessions that combine different styles, from pop and hip-hop to jazz and contemporary dance. These classes are designed to be dynamic and varied, offering participants the opportunity to explore various dance styles in a single session. They are perfect for those looking for variety in their exercise routine, aiming to improve coordination and flexibility, and enjoy a more eclectic and social dance experience.
Both types of group classes are spaces to socialize, learn, and enjoy dancing in a relaxed and welcoming environment. They are suitable for people of all ages and skill levels, emphasizing fun and well-being through movement.
Benefits of Dance Mix Classes
By combining different dance styles, Dance Mix provides a comprehensive workout that engages various muscle groups and motor skills.
The different dance styles help improve flexibility and balance, which is beneficial for overall health and injury prevention.
Learning and memorizing choreography in Dance Mix can enhance cognitive functions such as memory and concentration.
Dancing is a form of artistic expression that allows the release of emotions, contributing to emotional and psychological well-being.
Dance Mix classes promote a communal and social atmosphere, which can enhance social skills and contribute to a sense of belonging.
FAQ´S
FAQs
Questions about our classes? Find quick and clear answers to the most common questions here. We’re here to help you move to the rhythm!
Following public health guidelines, cleaning and disinfection measures will be implemented to ensure a safe environment for all participants.
The events are designed to be inclusive, with instructions that cater to all skill levels, ensuring that everyone can participate and enjoy.
Dance Latin Boston is open to establishing collaborations for recurring events or wellness programs, with agreements that align with the goals and needs of your organization.
